Description
Dried Emblic Myrobalan/Anola Khushk is popularly known as Amla and scintifically known as Phyllanthus Emblica. This fruit ripens in the autumn in wet, forested, hilly areas. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits.It is considered as the supreme among all the fruits because of its high vitamin-C content. It contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.
Emblic Myrobalan is revered in Ayurveda. It is one of the three key ingredients in the formulation Triphala, a herbal compound that provides overall support for digestive function and helps ensure that the digestive tract works at optimal levels.
The fruit is an important source of vitamin C, minerals and amino acids. It contains three times the protein concentration and vitamin C (ascorbic acid) concentration than apple.
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