Description
Mustard oil is a common staple in Pakistan, Rome and Greece for centuries as a culinary and therapeutic agent. Being extracted from Mustard seeds, this oil carries a unique nutty flavour and packs a huge array of health benefits.
The health benefits of mustard oil are multiple. It is known to cure diseases and problems related to the heart, skin, joints, muscles, and so much more. Following are some of the well-known benefits of this wonder oil.
Research suggests that mustard oil has strong cancer-fighting properties. It contains ample amounts of linolenic acid, which when converted to omega-3 fatty acid, helps prevent stomach and colon cancers.
A study by South Dakota University proves the same. They tested the efficacy of mustard, corn, and fish oils on rats affected by colon cancer. Mustard oil was found to be more effective in preventing colon cancer than fish oil
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